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Material Composed By-McKinley ThaysenKeeping proper stance isn't just about sitting up directly; it has to do with straightening your body in a manner that sustains your spine and reduces the danger of neck and back pain. The means you sit, stand, and move throughout the day can significantly affect your spinal wellness. However how exactly can you
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Material By-Patel CamposYou might be stunned to learn that several of your daily routines could be adding to your neck pain. From slouching over your phone to carrying around a heavy bag on one shoulder, these seemingly safe actions can take a toll on your neck health. But concern not, there are basic changes you can make to prevent and reduce this
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